Cooked Chopped Frozen Broccoli VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Mustard Greens?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Mustard Greens:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Mustard Greens:
- 100 kcal of Raw Mustard Greens contain 3.6 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.8 times more Potassium, 1.3 times more Selenium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mustard Greens contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 than Mustard Greens.
- Both Cooked Chopped Frozen Broccoli and Mustard Greens offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.