Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Spring Or Scallions Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spring Or Scallions Onions provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Spring Or Scallions Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese and 1.3 times more Phosphorus than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spring Or Scallions Onions contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3 and 1.7 times more Protein than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spring Or Scallions Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.