Cooked Chopped Frozen Broccoli VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Spring Or Scallions Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin C and 2.7 times more Vitamin E than Spring Or Scallions Onions.
- While 100 kcal of Raw Spring Or Scallions Onions contain 2.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spring Or Scallions Onions provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Spring Or Scallions Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Selenium than Spring Or Scallions Onions.
- While 100 kcal of Raw Spring Or Scallions Onions contain 1.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spring Or Scallions Onions contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 12 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Spring Or Scallions Onions.
- While 100 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 100 calories.