Spring Or Scallions Onions VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Frozen Broccoli Spears:
- 100 calories of Spring Or Scallions Onions have 1.9 times more Vitamin K than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 4 times more Vitamin C and 2.7 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Spring Or Scallions Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Frozen Broccoli Spears:
- 100 calories of Spring Or Scallions Onions have 1.6 times more Calcium, 2.1 times more Copper and 1.9 times more Iron than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Selenium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spring Or Scallions Onions have 1.2 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 34.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.