Nutrient Comparison: Spring Or Scallions Onions VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Frozen Broccoli Spears:
- 7 ounces of Spring Or Scallions Onions have 2 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 3.6 times more Vitamin C and 2.5 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Frozen Broccoli Spears:
- 7 ounces of Spring Or Scallions Onions have 1.8 times more Calcium, 2.3 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Selenium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 1.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3 and 1.7 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.