Cooked Chopped Frozen Broccoli VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Young Green Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Young Green Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 6.1 times more Vitamin E than Young Green Onions.
- While 100 kcal of Young Green Onions, tops only contain 4.1 times more Vitamin A and 1.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Young Green Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Young Green Onions.
- While 100 kcal of Young Green Onions, tops only contain 1.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Green Onions contain similar levels of Copper, Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber and 3.1 times more Protein than Young Green Onions.
- While 100 kcal of Young Green Onions, tops only contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Green Onions offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.