Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Parsnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 3.9 times more Vitamin K than Parsnips.
- While 14 oz of Raw Parsnips contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Parsnips provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Parsnips:
- 14 oz of Raw Parsnips contain 3.5 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Parsnips contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3 and 2.6 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 2.7 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Parsnips provide inadequate amounts of Omega 6 in 14 ounces.