Nutrient Comparison: Parsnips VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Frozen Broccoli Spears:
- 14 ounces of Parsnips have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin C and 4.5 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Frozen Broccoli Spears:
- 14 ounces of Parsnips have 3.3 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Parsnips and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 2.6 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3 and 2.6 times more Protein than Raw Parsnips.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Parsnips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.