Nutrient Comparison: Parsnips VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Frozen Broccoli Spears:
- 1 kilogram of Parsnips has 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin C and 4.5 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Frozen Broccoli Spears:
- 1 kilogram of Parsnips has 3.3 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Parsnips and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Parsnips has 2.6 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 41.7 times more Omega 3 and 2.6 times more Protein than Raw Parsnips.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Parsnips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.