Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 9.5 times more Vitamin C, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.3 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Selenium, 24.8 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Energy, 1.7 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.