Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Cooked Chopped Frozen Broccoli VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 4.4 times more Vitamin B9, 23.2 times more Vitamin C, 8.4 times more Vitamin E and 5.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Cooked Chopped Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Copper and 10.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 9.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6