Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dill Pickled Cucumber:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 17.4 times more Vitamin C, 44 times more Vitamin E and 5.1 times more Vitamin K than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dill Pickled Cucumber:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.7 times more Calcium and 73.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dill Pickled Cucumber contain similar levels of Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Omega 6 in 14 ounces.