Cooked Chopped Frozen Broccoli has 2.3 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dill Pickled Cucumber?
Cooked Chopped Frozen Broccoli VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dill Pickled Cucumber:
500 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 7.5 times more Vitamin C, 18.9 times more Vitamin E and 2.2 times more Vitamin K than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dill Pickled Cucumber:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Manganese, 1.3 times more Phosphorus, more Selenium and 1.2 times more Zinc than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium, 171.6 times more Sodium and 2.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dill Pickled Cucumber contain similar levels of Iron per 500 calories.
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 2.7 times more Protein than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 5.8 times more Fat, 10.2 times more Saturated Fat, 3.9 times more Omega 3, 9.3 times more Omega 6 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6