Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Potato Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, 10.6 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Potato Flour.
- While 14 oz of Potato Flour contain 4.1 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Potato Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 13.9 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 2 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 7 times more Potassium, 1.6 times more Selenium, 5 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato Flour contain 12.8 times more Energy, 15.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potato Flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.