Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Potato Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, 10.6 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Potato Flour.
- While 7 oz of Potato Flour contain 4.1 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Potato Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 13.9 times more Water than Potato Flour.
- While 7 oz of Potato Flour contain 2 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 7 times more Potassium, 1.6 times more Selenium, 5 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Potato Flour contain 12.8 times more Energy, 15.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potato Flour offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Potato Flour provide inadequate amounts of Omega 6 in seven ounces.