Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pumpkin Flowers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pumpkin Flowers:
- 7 oz of Raw Pumpkin Flowers contain 1.8 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin Flowers contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in seven ounces.