Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pumpkin Flowers:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pumpkin Flowers:
- 1 kg of Raw Pumpkin Flowers contains 1.8 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin Flowers contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in one kilogram.