Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pumpkin Flowers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pumpkin Flowers:
- 14 oz of Raw Pumpkin Flowers contain 1.8 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin Flowers contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in 14 ounces.