Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Pumpkin Pie Mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 8.1 times more Vitamin A, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Pumpkin Pie Mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 2 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.6 times more Selenium and 18.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin Pie Mix contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 3.7 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 14 ounces.