Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Pumpkin Pie Mix
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Pumpkin Pie Mix
289g
Canned Pumpkin Pie Mix has 3.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Pumpkin Pie Mix?
Cooked Chopped Frozen Broccoli VS Canned Pumpkin Pie Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Pumpkin Pie Mix:
300 calories of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and 42.6 times more Vitamin C than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 2.2 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Pumpkin Pie Mix:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium, 3.9 times more Zinc and 4.7 times more Water than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 5.1 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 39 times more Omega 3, 1.3 times more Fiber and 10.6 times more Protein than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 300 calories.