Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Pumpkin Pie Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Pumpkin Pie Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 8.1 times more Vitamin A, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Pumpkin Pie Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 2 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.6 times more Selenium and 18.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin Pie Mix contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 3.7 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in seven ounces.