Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Radicchio:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 5 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 1.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Radicchio provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Radicchio:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.6 times more Manganese and 1.2 times more Phosphorus than Radicchio.
- While 14 oz of Raw Radicchio contain 10 times more Copper, 2.1 times more Potassium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Radicchio contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Radicchio lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Radicchio.
- Both Cooked Chopped Frozen Broccoli and Radicchio offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 14 ounces.