Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Spirulina:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 3.8 times more Vitamin B6, 6.2 times more Vitamin B9, 44.6 times more Vitamin C, 2.7 times more Vitamin E and 35.2 times more Vitamin K than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 4 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spirulina provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Spirulina:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 4.5 times more Phosphorus and 1.4 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 17.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 8.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spirulina contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spirulina offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.