Nutrient Comparison: Spirulina VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Frozen Broccoli Spears:
- 14 ounces of Spirulina have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 5.1 times more Vitamin B6, 10.4 times more Vitamin B9, 75.9 times more Vitamin C, 2.8 times more Vitamin E and 40.6 times more Vitamin K than Raw Spirulina Seaweed.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Frozen Broccoli Spears:
- 14 ounces of Spirulina have 16.6 times more Copper, 3.9 times more Iron and 5.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 1.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3 times more Omega 3, 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.