Nutrient Comparison: Frozen Broccoli Spears VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Spirulina:
- 14 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 6.8 times more Vitamin C and 4 times more Vitamin K than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 33.1 times more Vitamin B1, 32.2 times more Vitamin B2, 27.7 times more Vitamin B3, 14.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Spirulina provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Spirulina:
- 14 ounces of Frozen Broccoli Spears have 19.3 times more Water than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 2.9 times more Calcium, 169.4 times more Copper, 39.6 times more Iron, 12.2 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Selenium, 61.6 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spirulina Seaweed contain 10 times more Energy, 22.7 times more Fat, 51 times more Saturated Fat, 6.6 times more Omega 3, 33.9 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Sugars and 18.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Spirulina offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6