Nutrient Comparison: Frozen Broccoli Spears VS Dried Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Spirulina:
- 1 pound of Frozen Broccoli Spears has 2 times more Vitamin A, 6.8 times more Vitamin C and 4 times more Vitamin K than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 33.1 times more Vitamin B1, 32.2 times more Vitamin B2, 27.7 times more Vitamin B3, 14.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Spirulina provide similar amounts of Vitamin B9 per one pound.
- Both Frozen Broccoli Spears as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Spirulina:
- 1 pound of Frozen Broccoli Spears has 19.3 times more Water than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 2.9 times more Calcium, 169.4 times more Copper, 39.6 times more Iron, 12.2 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Selenium, 61.6 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Spirulina Seaweed contains 10 times more Energy, 22.7 times more Fat, 51 times more Saturated Fat, 6.6 times more Omega 3, 33.9 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Sugars and 18.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Spirulina offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6