Spirulina VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Spirulina vs Frozen Broccoli Spears:
- 100 calories of Spirulina have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 17 times more Vitamin A, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9, 68 times more Vitamin C, 2.5 times more Vitamin E and 36.4 times more Vitamin K than Raw Spirulina Seaweed.
- 100 calories of Spirulina have insufficient amounts of Vitamin A
- Both Raw Spirulina Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Frozen Broccoli Spears:
- 100 calories of Spirulina have 18.5 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 6.4 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 4.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Broccoli Spears contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spirulina have 2.2 times more Protein than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3, 2 times more Carbohydrate, 4.4 times more Sugars and 6.7 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Raw Spirulina Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.