Nutrient Comparison: Spirulina VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spirulina vs Frozen Broccoli Spears:
- 7 ounces of Spirulina have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 5.1 times more Vitamin B6, 10.4 times more Vitamin B9, 75.9 times more Vitamin C, 2.8 times more Vitamin E and 40.6 times more Vitamin K than Raw Spirulina Seaweed.
- 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spirulina vs Frozen Broccoli Spears:
- 7 ounces of Spirulina have 16.6 times more Copper, 3.9 times more Iron and 5.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spirulina have 1.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Omega 3, 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.