Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Spinach:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Vitamin B5 and 1.4 times more Vitamin C than Spinach.
- While 14 oz of Raw Spinach contain 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin E and 5.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Spinach:
- 14 oz of Raw Spinach contain 3 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 3.9 times more Potassium, 7.2 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spinach contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Spinach.
- While 14 oz of Raw Spinach contain 3.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spinach offer comparable quantities of Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.