Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Spinach:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Vitamin B5 and 1.4 times more Vitamin C than Spinach.
- While 7 oz of Raw Spinach contain 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin E and 5.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Spinach:
- 7 oz of Raw Spinach contain 3 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 3.9 times more Potassium, 7.2 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spinach contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Spinach.
- While 7 oz of Raw Spinach contain 3.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spinach offer comparable quantities of Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.