Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Spinach:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Vitamin B5 and 1.4 times more Vitamin C than Spinach.
- While 1 kg of Raw Spinach contains 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin E and 5.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Spinach:
- 1 kg of Raw Spinach contains 3 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 3.9 times more Potassium, 7.2 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spinach contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Spinach.
- While 1 kg of Raw Spinach contains 3.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spinach offer comparable quantities of Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.