Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Spinach
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Spinach
1304g
Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Spinach. It has very low energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Spinach?
Cooked Chopped Frozen Broccoli VS Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Spinach?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Spinach:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Vitamin B5 than Spinach.
While 300 kcal of Raw Spinach contain 11.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Spinach provide similar amounts of Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Spinach:
300 kcal of Raw Spinach contain 3.7 times more Calcium, 4.7 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 4.9 times more Manganese, 4.8 times more Potassium, 1.7 times more Selenium, 8.7 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Spinach contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate and 2.9 times more Sugars than Spinach.
While 300 kcal of Raw Spinach contain 4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Spinach offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Spinach provide inadequate amounts of Omega 6 in 300 calories.