Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Zucchini Summer Squash with Skin:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 11 times more Vitamin E and 20.5 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Zucchini Summer Squash with Skin:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.6 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Zucchini Summer Squash with Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.5 times more Omega 3 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.