Nutrient Comparison: Zucchini Summer Squash with Skin VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B9, 3.8 times more Vitamin C, 11.3 times more Vitamin E and 23.6 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Frozen Broccoli Spears:
- 14 ounces of Zucchini Summer Squash with Skin have 1.5 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Raw Zucchini Summer Squash with Skin.
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.