Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Frozen Broccoli Spears
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Frozen Broccoli Spears?
Zucchini Summer Squash With Skin VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Frozen Broccoli Spears:
300 calories of Zucchini Summer Squash with Skin have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.3 times more Vitamin A, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 6.6 times more Vitamin E and 13.8 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Frozen Broccoli Spears:
300 calories of Zucchini Summer Squash with Skin have 2.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium and 5.6 times more Selenium than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 2.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Fiber and 1.5 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.