Nutrient Comparison: Zucchini Summer Squash with Skin VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Zucchini Summer Squash with Skin versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Zucchini Summer Squash with Skin vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B9, 3.8 times more Vitamin C, 11.3 times more Vitamin E and 23.6 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Zucchini Summer Squash with Skin vs Frozen Broccoli Spears:
- 1 pound of Zucchini Summer Squash with Skin has 1.5 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.6 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Zucchini Summer Squash with Skin has 1.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Raw Zucchini Summer Squash with Skin.
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.