Nutrient Comparison: Frozen Broccoli Spears VS Boiled Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 5.3 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Omega 3, 2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per one pound.
- Both Frozen Broccoli Spears as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one pound.