Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Summer Squash, Zucchini, Includes Skin?
Frozen Broccoli Spears VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Summer Squash, Zucchini, Includes Skin:
500 calories of Frozen Broccoli Spears have 2.5 times more Vitamin B2, 1.7 times more Vitamin B9, 2.7 times more Vitamin C, 5.8 times more Vitamin E and 12.5 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.9 times more Vitamin A, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Summer Squash, Zucchini, Includes Skin:
500 calories of Frozen Broccoli Spears have 4.9 times more Selenium and 2.9 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.8 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 1.9 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.6 times more Fiber and 1.4 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2 times more Fat, 1.5 times more Omega 3, 3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6