Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Frozen Broccoli Spears
1724g
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Frozen Broccoli Spears have 1.7 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Summer Squash, Zucchini, Includes Skin?
Frozen Broccoli Spears VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Frozen Broccoli Spears have 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 7.6 times more Vitamin C, 6.6 times more Vitamin E and 14.2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Broccoli Spears as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.2 times more Phosphorus, 5.6 times more Selenium and 5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 500 calories.