Nutrient Comparison: Frozen Broccoli Spears VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, 12.9 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per seven ounces.
- Both Frozen Broccoli Spears as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Frozen Broccoli Spears VS Frozen Summer Squash, Zucchini, Includes Skin
What are the health benefits of Frozen Broccoli Spears compared to Frozen Summer Squash, Zucchini, Includes Skin?
Both frozen broccoli spears and frozen summer squash (zucchini) are nutritious choices. Broccoli is a great source of vitamins C and K, fiber, and antioxidants, while summer squash is rich in vitamins A and C, as well as fiber and potassium. Both vegetables are low in calories and can contribute to a balanced diet. It's important to include a variety of vegetables in your diet to ensure you're getting a wide range of nutrients.
Can I lose weight easier by eating more Frozen Broccoli Spears or Frozen Summer Squash, Zucchini, Includes Skin?
Both frozen broccoli spears and frozen summer squash are great options for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, broccoli spears are slightly lower in calories and higher in fiber compared to summer squash. Therefore, if your goal is to lose weight, you may find it easier to achieve by incorporating more frozen broccoli spears into your diet. Remember to also focus on overall balanced nutrition and portion control for successful weight loss.
Should I eat more Frozen Broccoli Spears or more Frozen Summer Squash, Zucchini, Includes Skin to gain more muscles while training consistently?
Both frozen broccoli spears and frozen summer squash are nutritious options for gaining muscles while training consistently. Broccoli is high in protein, fiber, and vitamins C and K, which are important for muscle growth and recovery. Summer squash, including zucchini, is also a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium, which can support muscle function and repair. To maximize muscle gain, it's important to include a variety of nutrient-dense foods in your diet, so you can incorporate both broccoli and summer squash into your meals for optimal results.
What is the environmental impact of producing Frozen Broccoli Spears compared to Frozen Summer Squash, Zucchini, Includes Skin?
Both frozen broccoli spears and frozen summer squash have a relatively low environmental impact compared to animal products. However, broccoli tends to have a slightly higher environmental impact due to its higher water and land requirements compared to summer squash. Overall, both options are good choices for the environment when compared to animal-based foods.