Nutrient Comparison: Frozen Broccoli Spears VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, 12.9 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.