Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Zucchini Summer Squash with Skin
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Zucchini Summer Squash with Skin
1765g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Zucchini Summer Squash with Skin. It has very low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Zucchini Summer Squash with Skin?
Cooked Chopped Frozen Broccoli VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Zucchini Summer Squash with Skin:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin A, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 6.7 times more Vitamin E and 12.4 times more Vitamin K than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Zucchini Summer Squash with Skin:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 2.1 times more Selenium than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 2.6 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 1.9 times more Zinc and 1.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Zucchini Summer Squash with Skin contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 1.6 times more Protein than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 2.4 times more Omega 3 and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.