Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Butternut Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Vitamin B2, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 80.1 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Butternut Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus and 1.9 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.5 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Butternut Winter Squash contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 2.2 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.