Nutrient Comparison: Butternut Winter Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Butternut Winter Squash have 9.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin B2, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 92.2 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Butternut Winter Squash have 2 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.