Nutrient Comparison: Butternut Winter Squash VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Butternut Winter Squash versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butternut Winter Squash vs Frozen Broccoli Spears:
- 1 kilogram of Butternut Winter Squash has 9.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.7 times more Vitamin B2, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 92.2 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Butternut Winter Squash vs Frozen Broccoli Spears:
- 1 kilogram of Butternut Winter Squash has 2 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Butternut Winter Squash has 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Raw Butternut Winter Squash.
- 1 kilogram of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.