Butternut Winter Squash has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Frozen Broccoli Spears?
Butternut Winter Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Frozen Broccoli Spears:
100 calories of Butternut Winter Squash have 6 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.8 times more Vitamin B2, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 5 times more Vitamin C, 1.5 times more Vitamin E and 143 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Butternut Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Frozen Broccoli Spears:
100 calories of Butternut Winter Squash have 1.3 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Selenium, 6.6 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butternut Winter Squash have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.5 times more Omega 3, 2.3 times more Fiber and 4.7 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Butternut Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.