Nutrient Comparison: Butternut Winter Squash VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Butternut Winter Squash versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Frozen Broccoli Spears:
- 100 grams of Butternut Winter Squash have 9.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.7 times more Vitamin B2, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 92.2 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butternut Winter Squash vs Frozen Broccoli Spears:
- 100 grams of Butternut Winter Squash have 2 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Butternut Winter Squash have 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Raw Butternut Winter Squash.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.