Raw Butternut Winter Squash has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Butternut Winter Squash?
Cooked Chopped Frozen Broccoli VS Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Butternut Winter Squash:
500 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.5 times more Vitamin E and 128.7 times more Vitamin K than Butternut Winter Squash.
While 500 kcal of Raw Butternut Winter Squash contain 6.5 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Butternut Winter Squash:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 4.4 times more Sodium, 3 times more Zinc and 1.7 times more Water than Butternut Winter Squash.
While 500 kcal of Raw Butternut Winter Squash contain 1.3 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Butternut Winter Squash contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 2.4 times more Fiber and 5 times more Protein than Butternut Winter Squash.
While 500 kcal of Raw Butternut Winter Squash contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Butternut Winter Squash offer comparable quantities of Energy and Sugars per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 500 calories.