Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Succotash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Succotash.
- While 14 oz of Raw Succotash contain 3.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Succotash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.2 times more Water than Succotash.
- While 14 oz of Raw Succotash contain 5.5 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Succotash contain 3.5 times more Energy, 1.8 times more Omega 3, 31.7 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6