Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Succotash:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Succotash.
- While 100 g of Raw Succotash contain 3.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Succotash have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Succotash:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.2 times more Water than Succotash.
- While 100 g of Raw Succotash contain 5.5 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Succotash lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Succotash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Succotash contain 3.5 times more Energy, 1.8 times more Omega 3, 31.7 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6